Train Strong. Swim Freely. Recover Better. Live Healthier.
Premium fitness, swimming, wellness, recovery and recreation in one world-class destination in Kampala.
A Destination For Complete Wellness
KIS Health Club is a modern center for fitness, recreation, recovery and healthy living. Our facilities and expert team help you thrive physically, mentally and emotionally.
Our mission: building awareness, promoting healthy living and empowering our community, one healthy choice at a time. KIS Health Club is on the Kabojja International School campus.
Premium Services
Swimming pool, gym, sauna and steam in one membership, with a member discount on the dance studio, spinning room, salon and café.
Modern Gym
A fully equipped strength and cardio floor, open to members of all experience levels.
IncludedSwimming Pool
A full-size, lane-marked pool for lap swimming, squad training and family fun, with shallow and deep ends.
IncludedSauna
A dedicated recovery room to unwind sore muscles and de-stress after training.
IncludedSteam Room
A dedicated steam room for deep relaxation and recovery.
IncludedSquash Courts
Competition-standard courts for casual games or serious match play, with coaching for all levels.
Courts & coachingDance & Yoga Studio
A dedicated mirrored studio for group classes, dance fitness, yoga and open practice.
Member discountSpinning Room
High-energy indoor cycling classes led by qualified instructors.
Member discountPersonal Training
One-on-one coaching with our coaches, tailored to your goals.
By appointmentGroup Fitness
Zumba, cardio, conditioning and more, led by our in-house trainers.
Weekly classesSalon
On-site grooming and beauty services for a complete self-care visit.
Member discountCafé & Restaurant
Healthy meals, snacks and refreshments to fuel your workout and recovery.
Member discountComing soon: Modern Health Restaurant, Unisex Salon and Kids Indoor Games.
Weekly Workout Program
A full week of morning and afternoon classes. Find your rhythm and never miss a session.
Note: Zumba, cardio, squash and spinning classes are billed separately from standard membership. Ask our team for current class rates.
Step Into World-Class Spaces
Purpose-built spaces for peak performance, deep recovery and total wellbeing.
Swimming Pool
Modern Gym
Sauna Experience
Steam Bath
Dance Studio
Wellness Lounge
Choose Your Path
Membership gives you access to the gym, swimming pool, sauna and steam room. Pick the plan that fits you, then send us your details on WhatsApp.
Access to the gym floor only. Perfect for focused strength training.
- Full gym access
- Changing rooms, showers & lockers
- No pool, sauna or steam
Full club access for one person.
- Gym & swimming pool
- Sauna & steam room
- Changing rooms, showers & lockers
- Member discount on dance studio, spinning, salon & café
2 parents plus 2 children above the age of 14.
- Gym & swimming pool
- Sauna & steam room
- Member discount on dance studio, spinning, salon & café
Daily rates
Prices are in US dollars. The Kabojja parent rate is for parents of Kabojja International School students. Zumba, cardio, squash and spinning classes are billed separately; ask our team for current class rates. We accept MoMo Pay, Visa and cash deposits into our bank account.
Train With The Best
Certified coaches for strength, weightlifting, wellness and swimming. Book a one-to-one session in a minute.
Coach Nick
Head coach · Strength, weightlifting & wellnessCertified fitness and wellness professional in strength and conditioning, weightlifting, functional training, PNF stretching and sports recovery. Helps clients build strength, improve mobility, prevent injuries and get lasting results.
Coach Yahweh Habib
Swimming & aquatics coachSwimming instruction, open-water swimming and aqua aerobics for all ages and skill levels. Builds water confidence, technique and water safety. Confidence, strength and excellence in every stroke.
Coach Jamira
Fitness coach · Strength, weightlifting & conditioningSpecializes in strength and conditioning, weightlifting and functional training. Helps clients improve fitness, build strength and endurance, and reach their goals through safe, effective, personalized workouts.
Life At KIS
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Loved By Our Community
Hear from members who made KIS Health Club part of their lifestyle.
KIS Health Club completely changed my approach to fitness. The trainers are exceptional and the facilities feel like a five-star resort.
The swimming pool and sauna alone are worth the membership. It's my favourite way to unwind after a long week. Clean, calm and beautifully maintained.
As a mom of three, the family-friendly atmosphere and flexible class schedule make it easy to stay active. This is more than a gym, it's a community.
Sample testimonials for this preview.
Book a Tour
Visit the club, meet the team and see the facilities in person.
On the Kabojja International School campus
P.O. Box 24163
Weekends & public holidays: 7:00 AM – 8:00 PM